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Controlling Stress and Tension - Girdano, Daniel A. Dusek, Dorothy E. Everly, George S., Jr.
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Girdano, Daniel A. Dusek, Dorothy E. Everly, George S., Jr.:

Controlling Stress and Tension - Livro de bolso

2004, ISBN: 9780805360295

Pearson Education (US), Taschenbuch, Auflage: 7, 448 Seiten, Publiziert: 2004-05-01T00:00:01Z, Produktgruppe: Buch, 0.76 kg, Stress, Beschwerden & Krankheiten, Gesundheit & Medizin, Ratge… mais…

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Everly, George S., Jr.; Daniel A. Girdano; Dorothy Dusek:

Controlling Stress and Tension - Livro de bolso

2004, ISBN: 9780805360295

Benjamin-Cummings Publishing Company, 2004. Paperback. Very Good. Disclaimer:A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes … mais…

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Daniel A. Girdano, Dorothy E. Dusek, George S. Everly:
Controlling Stress and Tension (7th Edition) - Livro de bolso

2004

ISBN: 9780805360295

Paperback, All pages and cover are intact. Possible slightly loose binding, minor highlighting and marginalia, cocked spine or torn dust jacket. Maybe an ex-library copy and not include t… mais…

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Controlling Stress and Tension - Girdano, Daniel A. Dusek, Dorothy E. Everly Jr., George S.
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Girdano, Daniel A. Dusek, Dorothy E. Everly Jr., George S.:
Controlling Stress and Tension - Livro de bolso

2004, ISBN: 9780805360295

Pearson, Paperback, Auflage: 7, 448 Seiten, Publiziert: 2004-05-05T00:00:01Z, Produktgruppe: Book, 0.76 kg, Books Global Store, Special Features, Books, Stress, Illnesses & Conditions, He… mais…

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Girdano, Daniel A.; Dusek, Dorothy E.; Everly, George S.:
Controlling Stress and Tension - Livro de bolso

2004, ISBN: 9780805360295

Softcover, Gebraucht, guter Zustand, Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less., [PU: Benjamin-Cummings Publishing Company]

Custos de envio:mais custos de envio Halethorpe, MD, ThriftBooks-Baltimore
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Controlling Stress and Tension
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Número ISBN:

0805360298


"Controlling Stress and Tension" takes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem and our potential for achieving solutions to it. The next chapters examine potential stress-producing elements in everyday life. The remainder of the book offers techniques for alleviating stress and tension. Personal journal activities and self-assessments placed throughout the book encourage readers to apply the concepts they have learned to themselves. These activities are brought together at the conclusion of the book, helping readers develop their own stress-management program. The Seventh Edition is highlighted by a new art and photography program and journaling exercises incorporated into the book (in previous editions, journaling activities were offered in a separate supplement). Stress, Stressors, and Stress Management, Systems That Control Stress Arousal, The Body's Response to Stress, Stressful Emotions, Thoughts, and Beliefs, The Human Spirit, Patterns of Behavior, Demands and Expectations, Human-Environment Interaction, Relationships, Trauma and Terror, Stress in the Workplace, Breathing and Relaxation, Muscle Relaxation, Autogenics and Visual Imagery, Yoga and Stretch-Relaxation, Meditation, Physical Activity, Your Personal Stress Management Plan. For college instructors and students, or anyone interested in issues relating to stress management.

Dados detalhados do livro - Controlling Stress and Tension


EAN (ISBN-13): 9780805360295
ISBN (ISBN-10): 0805360298
Livro de bolso
Ano de publicação: 2004
Editor/Editora: Pearson Education (US)

Livro na base de dados desde 2007-05-06T22:57:30+01:00 (Lisbon)
Página de detalhes modificada pela última vez em 2024-02-04T21:24:26+00:00 (Lisbon)
Número ISBN/EAN: 0805360298

Número ISBN - Ortografia alternativa:
0-8053-6029-8, 978-0-8053-6029-5
Ortografia alternativa e termos de pesquisa relacionados:
Autor do livro: dusek, daniel george, george daniels, everly
Título do livro: tension, controlling, stress

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