2004, ISBN: 9780789479884

Livro de bolso

US: Rodale Books, 2004. Very Good. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. You D… mais…

US: Rodale Books, 2004. Very Good. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. You Don't Have to Give Up Fat or Carbs-- You Just Need to Choose the Right Ones! All fats and carbohydrates aren't created equal. The good kinds nourish you r body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat. Worse, eating them actually triggers crav ings and makes you even hungrier! On the South Beach Diet, by best-selling author and Miami Beach cardiologis t Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delici ous, healthy foods that crush cravings, curb overeating, and leave you sati sfied rather than starving. And now, with The South Beach Diet Good Fats/Go od Carbs Guide, you have all the information you'll need to make the right meal choices--anytime, anywhere. This Guide Does All the Work--More Than 1,200 Food Listings at Your Fingert ips You'll know at a glance if a food is compatible with the South Beach Diet-- each entry lists its carbohydrate, sugar, and fat grams, plus all the foods are ranked "Good," "Limited," "Very Limited," or "Avoid," according to the nutritional principles Dr. Agatston explains in his introduction. Packed w ith essential information, food lists, shopping tips, meal makeovers, a Din ing-Out Guide to stay on track at your favorite restaurants, and more, The South Beach Diet Good Fats/Good Carbs Guide is your key to lifelong health and weight loss. Editorial Reviews About the Author Arthur Agatston., Rodale Books, 2004, 3, Celebrated gymnast Mary Lou Retton shares the inspiring philosophies behind her success--and offers seven practical gateways to finding happiness in your own life.Who can forget Mary Lou Retton's perfect vault and winning smile? Fifteen years after her Olympic triumph, Mary Lou is no longer the little girl on the Wheaties box--she's a dynamic, accomplished mother of two who has become one of America's most sought-after motivational speakers and an inspiration to people everywhere. Now, in Mary Lou Retton's Gateways to Happiness, she shares her secrets for achieving a balanced, fulfilling career and life and presents seven gateways that can guide you in cultivating lasting happiness every day.Based on her remarkable experiences as an Olympic athlete, professional speaker and spokesperson, wife, and mother, Mary Lou Retton's Gateways to Happiness shows that, even with life's challenges and obstacles, happiness is always within our reach--you just have to know how to grab hold of it. The seven gateways she presents--Family, Faith, Relationships, Attitude, Discipline, Health, and Laughter--are the tools we can use to improve our sense of contentment and well-being, whether it's by realizing our true dreams and ambitions, taking care of our bodies, incorporating spiritual faith into our daily routine, or devoting more time to the special people in our lives. For each gateway, Mary Lou provides concrete suggestions, action plans, and even recipes to help you embrace its principles and make it work for you. From visualization and communication exercises to time management, and spiritual practices, Mary Lou's warmhearted prescriptions and advice will help you discover your deepest needs, reduce stress, and open the door to a life filled with peace, prosperity, and love.Flavored with inspiring stories from renowned athletes and celebrities, and brimming with the trademark enthusiasm and energy that have made her such a beloved American figure, Mary Lou Retton's Gateways to Happiness is a fresh and engaging collection of wisdom that will enable you to realize your true potential. The next time you look in the mirror, that winning smile will belong to you!, Broadway, 4.5, DK, 2001. 1st Edition. Soft cover. Very Good. Medical/Health/Diets **YOUR PURCHASE SUPPORTS A SMALL BUSINESS!!**, DK, 2001, 3<

2001, ISBN: 9780789479884

DK, Taschenbuch, Auflage: Illustrated, 448 Seiten, Publiziert: 2001-06-13T00:00:01Z, Produktgruppe: Buch, Hersteller-Nr.: 9780789479884, 0.67 kg, Verkaufsrang: 1633627, Studium, Medizin, … mais…

DK, Taschenbuch, Auflage: Illustrated, 448 Seiten, Publiziert: 2001-06-13T00:00:01Z, Produktgruppe: Buch, Hersteller-Nr.: 9780789479884, 0.67 kg, Verkaufsrang: 1633627, Studium, Medizin, Kategorien, Bücher, Anatomie, Grundlagen, Medizin & Gesundheitsdienste, Fachbücher, Pathologie, Physiologie, Ausbildung & Studium, Medizin & Arzneien, Lexika, Hand- & Jahrbücher, Schule & Lernen, Natur, Technik & EDV, Ingenieurwissenschaft & Technik, Naturwissenschaften & Technik, Allgemein, Biologie, Biowissenschaften, Anatomie & Physiologie, Eltern & Kinder, Ratgeber, Wellness & Entspannung, Wellness & Beauty, Lebensführung, Taschenbücher, Fremdsprachige Bücher, Englische Bücher, 7c9a6c79-19ea-4dea-90da-d7d47042d341_2301, 7c9a6c79-19ea-4dea-90da-d7d47042d341_0, Arborist Merchandising Root, Format: Illustriert, DK, 2001<