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Swim Smooth : The Complete Coaching System for Swimmers and Triathletes - Francesco Bandarin
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Francesco Bandarin:

Swim Smooth : The Complete Coaching System for Swimmers and Triathletes - novo libro

ISBN: 9781119968054

Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, a… mais…

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Swim Smooth - Paul Newsome/ Adam Young
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Paul Newsome/ Adam Young:

Swim Smooth - novo libro

ISBN: 9781119968054

*Swim Smooth* - The Complete Coaching System for Swimmers and Triathletes / epub eBook für 17.27 € / Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Sport & Entspannung Medien > Bücher ne… mais…

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Paul Newsome/ Adam Young:
Swim Smooth - novo libro

ISBN: 9781119968054

Swim Smooth ab 20.99 € als epub eBook: The Complete Coaching System for Swimmers and Triathletes. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Sport & Entspannung, Medien > Bücher nein… mais…

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Paul Newsome/ Adam Young:
Swim Smooth - novo libro

ISBN: 9781119968054

Swim Smooth - The Complete Coaching System for Swimmers and Triathletes: ab 17.27 € eBooks > Sachthemen & Ratgeber > Sport & Entspannung Fernhurst Books Limited eBook als epub, Fernhurst … mais…

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Swim Smooth - Paul Newsome; Adam Young
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Paul Newsome; Adam Young:
Swim Smooth - primeira edição

2012, ISBN: 9781119968054

The Complete Coaching System for Swimmers and Triathletes, eBooks, eBook Download (EPUB), Auflage, [PU: Fernhurst Books Limited], [ED: 1], Fernhurst Books Limited, 2012

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Swim Smooth
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9781119968054

Dados detalhados do livro - Swim Smooth


EAN (ISBN-13): 9781119968054
Ano de publicação: 2012
Editor/Editora: Fernhurst Books Limited

Livro na base de dados desde 2007-09-11T10:25:41+01:00 (Lisbon)
Página de detalhes modificada pela última vez em 2023-10-22T23:15:59+01:00 (Lisbon)
Número ISBN/EAN: 9781119968054

Número ISBN - Ortografia alternativa:
978-1-119-96805-4
Ortografia alternativa e termos de pesquisa relacionados:
Autor do livro: adam paul, newsome, francesco, paul young
Título do livro: swim smooth, coaching mit system

Dados da editora

Autor: Paul Newsome; Adam Young
Título: Swim Smooth - The Complete Coaching System for Swimmers and Triathletes
Editora: John Wiley & Sons
Ano de publicação: 2012-05-31
Língua: Inglês
11,99 € (DE)
Not available (reason unspecified)

EA; E101; Nonbooks, PBS / Ratgeber/Sport; Sport und Freizeit; BC

Foreword by Paul Moss and Giles O'Brien vii Preface: The 11-Year-Old Girl ix Acknowledgements xiii GETTING STARTED 1 Chapter 1 How to Use This Book 3 Chapter 2 Introduction to Freestyle Swimming 9 Chapter 3 Swimming Equipment 15 Chapter 4 The Three Keys to Better Freestyle Swimming 21 KEY 1 TECHNIQUE 25 Chapter 5 What Makes an Effi cient Freestyle Stroke? 27 Chapter 6 Stroke Flaws - Cause and Effect 29 Chapter 7 Breathing 31 Chapter 8 Body Position 41 Chapter 9 Leg Kick 45 Chapter 10 Posture and Alignment 53 Chapter 11 Rotation and Arm Recovery 61 Chapter 12 Hand Entry 69 Chapter 13 Catch and Pull-Through 75 Chapter 14 Stroke Rate Development 95 Chapter 15 The Science Behind an Effi cient Freestyle Stroke 101 Chapter 16 Performing Your Own Video Analysis Session 109 Chapter 17 The Swim Types System 117 Chapter 18 The Arnie 127 Chapter 19 The Bambino 131 Chapter 20 The Kicktastic 135 Chapter 21 The Overglider 139 Chapter 22 The Swinger 145 Chapter 23 The Smooth 151 KEY 2 TRAINING 157 Chapter 24 The Importance of Fitness Training 159 Chapter 25 Balancing the Different Types of Fitness Training 163 Chapter 26 A Simple Skeleton Structure for Your Swimming Month 169 Chapter 27 Finding Your Critical Swim Speed 173 Chapter 28 Pace Awareness in the Pool and Open Water 183 Chapter 29 Dry-Land Conditioning 187 Chapter 30 Prevention and Management of Shoulder Injuries 199 Chapter 31 Pool Skills 213 Chapter 32 Nutrition for Longer Sessions and Races 219 KEY 3 OPEN WATER 223 Chapter 33 The Importance of Open Water Skills 225 Chapter 34 Managing Anxiety 227 Chapter 35 Swimming Straighter 229 Chapter 36 Drafting Effectively 233 Chapter 37 Turning Around Buoys 239 Chapter 38 Better Wetsuit Swimming 241 Chapter 39 Adapting Your Stroke to a Variety of Conditions 247 APPENDICES 251 A Swim Smooth Drills 253 B Swim Type Stroke Correction Processes 277 C Training Sessions 297 Index 311

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