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The Mind Illuminated - John Yates,Matthew Immergut,Jeremy Graves
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John Yates,Matthew Immergut,Jeremy Graves:

The Mind Illuminated - Livro de bolso

ISBN: 9781501156984

A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to sta… mais…

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Mind Illuminated : A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness - Culadasa (John Yates, Ph.D.); Immergut, Matthew, Ph.D.; Graves, Jeremy
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Culadasa (John Yates, Ph.D.); Immergut, Matthew, Ph.D.; Graves, Jeremy:

Mind Illuminated : A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness - Livro de bolso

2017, ISBN: 1501156985

[EAN: 9781501156984], Gebraucht, guter Zustand, [PU: Atria Books], May show signs of wear, highlighting, writing, and previous use. This item may be a former library book with typical mar… mais…

NOT NEW BOOK. Custos de envio: EUR 14.51 GreatBookPrices, Columbia, MD, U.S.A. [5352716] [Rating: 5 (von 5)]
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Yates, John:
The Mind Illuminated: a Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness - Livro de bolso

2017

ISBN: 9781501156984

Trade paperback, Cover has some rubbing and edgewear. Access codes, CD's, slipcovers and other accessories may not be included., Gebraucht, [PU: Atria Books]

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Yates, John; Immergut, Matthew; Graves, Jeremy:
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness - Livro de bolso

2017, ISBN: 1501156985

[EAN: 9781501156984], Neubuch, [PU: Atria Books], New. Fast Shipping and good customer service, Books

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Yates, John:
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness - livro usado

ISBN: 9781501156984

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The Mind Illuminated
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9781501156984


A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.

The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.

This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace

Dados detalhados do livro - The Mind Illuminated


EAN (ISBN-13): 9781501156984
ISBN (ISBN-10): 1501156985
Livro de capa dura
Livro de bolso
Ano de publicação: 2017
Editor/Editora: Atria Books

Livro na base de dados desde 2016-09-18T18:14:47+01:00 (Lisbon)
Página de detalhes modificada pela última vez em 2024-01-15T14:01:28+00:00 (Lisbon)
Número ISBN/EAN: 9781501156984

Número ISBN - Ortografia alternativa:
1-5011-5698-5, 978-1-5011-5698-4
Ortografia alternativa e termos de pesquisa relacionados:
Autor do livro: jeremy graves, john yates, culadasa, yate, immer, yates phd immergut, sharon salzberg
Título do livro: untitled, the mind illuminated complete meditation guide integrating buddhist wisdom and brain science for greater mindfulness, mind medi

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