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Yoga with Weights for Dummies - Sherri Baptiste
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Sherri Baptiste:

Yoga with Weights for Dummies - Livro de bolso

2012, ISBN: 0471749370

[EAN: 9780471749370], Neubuch, [PU: John Wiley & Sons], YOGA; HEALTH & FITNESS / YOGA, nach der Bestellung gedruckt Neuware - Printed after ordering - Build strength and stamina, tone and… mais…

NEW BOOK. Custos de envio:Versandkostenfrei. (EUR 0.00) AHA-BUCH GmbH, Einbeck, Germany [51283250] [Rating: 5 (von 5)]
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Baptiste, Sherri:

Yoga With Weights for Dummies - Livro de bolso

2012, ISBN: 9780471749370

Softcover, Gebraucht, Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less., [PU: John Wiley & Sons]

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Yoga with Weights for Dummies - Baptiste, Sherri; Scott, Megan, Ph.D.
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Baptiste, Sherri; Scott, Megan, Ph.D.:
Yoga with Weights for Dummies - Livro de bolso

2012

ISBN: 0471749370

[EAN: 9780471749370], Gebraucht, wie neu, [PU: For Dummies], Unread book in perfect condition., Books

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Baptiste, Sherri:
Yoga With Weights for Dummies - Livro de bolso

2012, ISBN: 9780471749370

Paperback, Gebraucht, guter Zustand, Ships Out Tomorrow!, [PU: For Dummies]

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Baptiste, Sherri:
Yoga with Weights For Dummies - Livro de bolso

2012, ISBN: 0471749370

[EAN: 9780471749370], Neubuch, [PU: For Dummies], Books

NEW BOOK. Custos de envio: EUR 69.56 Lucky's Textbooks, Dallas, TX, U.S.A. [60577173] [Rating: 5 (von 5)]
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Yoga with Weights For Dummies
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0471749370


Build strength and stamina, tone and sculpt your body, improve flexibility, and feel great! By adding light weights to your hands and ankles, you can accelerate the benefits of yoga -- and begin toning your muscles right away. This breakthrough guide by two yoga experts shows you how to get started and features more than 100 photos that lead you safely through complete workouts. You'll look great -- and feel great too! Discover how to * Outfit yourself for yoga with weights * Breathe the yoga way * Choose the right workout for you * Alleviate aches and pains * Tone specific body areas

Dados detalhados do livro - Yoga with Weights For Dummies


EAN (ISBN-13): 9780471749370
ISBN (ISBN-10): 0471749370
Livro de bolso
Ano de publicação: 2006
Editor/Editora: John Wiley & Sons Inc
360 Páginas
Peso: 0,553 kg
Língua: eng/Englisch

Livro na base de dados desde 2007-05-28T13:46:46+01:00 (Lisbon)
Página de detalhes modificada pela última vez em 2023-06-20T05:49:12+01:00 (Lisbon)
Número ISBN/EAN: 0471749370

Número ISBN - Ortografia alternativa:
0-471-74937-0, 978-0-471-74937-0
Ortografia alternativa e termos de pesquisa relacionados:
Autor do livro: baptiste, megan, john scott
Título do livro: health yoga, weights, yoga fitness, yoga for dummies, yoga plus

Dados da editora

Autor: Sherri Baptiste; Megan Scott
Título: Yoga with Weights For Dummies
Editora: John Wiley & Sons
360 Páginas
Ano de publicação: 2006-01-06
Peso: 0,544 kg
Língua: Inglês
20,90 € (DE)
Not available (reason unspecified)
187mm x 231mm x 20mm

BC; PB; Hardcover, Softcover / Ratgeber/Gesundheit/Fitness, Aerobic, Bodybuilding, Gymnastik; Fitness und Ernährung; Fitness; Yoga

Introduction. Part I: Getting Started. Chapter 1: Introducing Yoga with Weights. Chapter 2: Gearing Up. Chapter 3: Preparing for Your First Workout. Part II: Mastering the Basics. Chapter 4: A Breath of Fresh Air: Yoga Breathing Techniques. Chapter 5: Making the Mind and Body Connection. Chapter 6: Warming Up and Cooling Down. Chapter 7: From Head to Toe: The Balanced Workout. Part III: Refining Your Technique. Chapter 8: Waking Up Your Mind and Body: The Energy Workout. Chapter 9: Taking It Easy: The Restorative Workout. Chapter 10: Pumping You Up: The Strengthening Workout. Chapter 11: Releasing Your Athlete Within: The Endurance Workout. Chapter 12: Iron Abs: The Belly-Burner Workout. Part IV: Personalizing Your Program. Chapter 13: Eating to Enhance Your Yoga-with-Weights Workout. Chapter 14: Addressing Body Aches and Pains. Chapter 15: Toning and Focusing on Different Body Areas. Part V: Addressing Special Situations. Chapter 16: Improving Your Game. Chapter 17: Girl Talk. Chapter 18: Exercises for Seniors. Part VI: The Part of Tens. Chapter 19: Ten Ways to Stay Motivated. Chapter 20: Ten Myths about Yoga with Weights. Chapter 21: Ten Ways to Chart Your Progress. Appendix: Resources. Index.

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