ISBN: 0806963131

Put your insomnia to rest -- for good! Whatever the cause, you can improve the quantity of your sleep, with this book and CD combination. With these unique and all-natural techniques, you… mais…

Put your insomnia to rest -- for good! Whatever the cause, you can improve the quantity of your sleep, with this book and CD combination. With these unique and all-natural techniques, you won't end up lying awake, watching the hours go by. First, use the tips on getting quick relief. Then, implement long-term solutions for continued success, night after night. You'll have more energy, stay healthier, work more efficiently, and feel happier. Here's the key to getting that sweet. sweet sleep: -- Root out the common causes of sleeplessness -- and start a "crisis management" plan to remedy them instantly!-- Eat and exercise to facilitate sleep, and eliminate habits that destroy rest.-- Find out which remedies will work-and which won't -- for you.-- Create a quiet, peaceful atmosphere conducive to sleep.-- Know what sleep pattern predominates at each stage of life, and instill good sleep habits in your children.-- Special tips cover pregnancy; business and personal problems; and traveling -- including jet lag.-- Try proven and safe relaxation techniques that foster healthy sleep, from yoga, tai chi, and massage to aromatherapy, meditation, and feng shui.-- Use the 60-minute CD of restful, calming, sleep-inducing music to enjoy your most restful night ever. diseases and physical ailments,health,health fitness and dieting,sleep disorders Diseases & Physical Ailments, Sterling Publishing Co., Inc.<

ISBN: 9780806963136

Root out the common causes of sleeplessness. Facilitate sleep through proper food, exercise, and bedroom atmosphere; understand common sleep patterns; and get solutions for special situat… mais…

Root out the common causes of sleeplessness. Facilitate sleep through proper food, exercise, and bedroom atmosphere; understand common sleep patterns; and get solutions for special situations -- including pregnancy, periods of stress, and travel. Try a range of proven, safe relaxation techniques, from yoga, Tai Chi, and massage to aromatherapy, meditation, and Feng Shui. And don't forget the 60-minute CD of sleep-inducing music Sleep Well Tonight!: Sure-Fire Solutions for a Good Night's Rest Griffey, Harriet, Sterling Publishing (NY)<

ISBN: 0806963131

[SR: 9960841], Hardcover, [EAN: 9780806963136], Sterling Pub Co Inc, Sterling Pub Co Inc, Book, [PU: Sterling Pub Co Inc], Sterling Pub Co Inc, 282817, Sleep Disorders, 4656, Diseases & P… mais…

[SR: 9960841], Hardcover, [EAN: 9780806963136], Sterling Pub Co Inc, Sterling Pub Co Inc, Book, [PU: Sterling Pub Co Inc], Sterling Pub Co Inc, 282817, Sleep Disorders, 4656, Diseases & Physical Ailments, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books<

ISBN: 9780806963136

Sterling Pub Co Inc. Used - Good. Ships from Reno, NV. Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Shipped to over one million happy c… mais…

Sterling Pub Co Inc. Used - Good. Ships from Reno, NV. Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy!, Sterling Pub Co Inc<

1998, ISBN: 0806963131

Edição encadernada

[EAN: 9780806963136], Gebraucht, guter Zustand, [SC: 16.31], [PU: Sterling Pub Co Inc, New York], INSOMNIA --POPULAR WORKS, SLEEP WORKS, Health & Fitness|General, 0806963131 Fine. First e… mais…

[EAN: 9780806963136], Gebraucht, guter Zustand, [SC: 16.31], [PU: Sterling Pub Co Inc, New York], INSOMNIA --POPULAR WORKS, SLEEP WORKS, Health & Fitness|General, 0806963131 Fine. First edition.<