Radiant Beauty: Your Healthy and - Mary Beth Janssen, 0875969267, paperback, new - Livro de bolso

The first authoritative book on organic beauty practices. Includes organic beauty regimens for skin, hair, nails, hands, feet, eyes, teeth and more; Tips and techniques for using aromatherapy, vitamin and herbal therapies, nutrition, massage and natural cosmetics to enhance beauty. Introduction to spiritual practices for organic beauty, including meditation, prayer, creative visualisation, positive affirmation and yoga. Beginning with chapters on living organically and the spirit of organic beauty, Radiant Beauty offers readers a broader view of the meaning of beauty including spirituality, diet, sensuality, intellectual curiosity and sexuality. Building on this foundation for achieving inner beauty, the author, Mary Beth Janssen moves toward outer beauty with simple care routines for skin, hair, hands and feet, and the senses and providing organic recipes for specific hair and skin treatments, as well as detailed techniques for different routines, such as washing hair, meditating, and massage. Also included are safety charts for herb and essential oil use, and a list of resources and recommended readings. Radiant Beauty offers tips on enhancing one's sexual desire and holistic ways to cope with menstruation, PMS and menopause.