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The Happiness Trap (Large Print 16pt) Russ Harris Dr Author
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The Happiness Trap (Large Print 16pt) Russ Harris Dr Author - novo libro

ISBN: 9781459609839

Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse!In this easy-to-rea… mais…

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The Happiness Trap: Stop Struggling, Start Living - Harris, Dr Russ
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Harris, Dr Russ:

The Happiness Trap: Stop Struggling, Start Living - Livro de bolso

2012, ISBN: 9781459609839

ReadHowYouWant, Taschenbuch, Auflage: Large type / Large print, 456 Seiten, Publiziert: 2012-12-28T00:00:01Z, Produktgruppe: Buch, Hersteller-Nr.: black & white illustrations, 1.91 kg, Ve… mais…

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The Happiness Trap: Stop Struggling, Start Living - Harris, Dr Russ
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Harris, Dr Russ:
The Happiness Trap: Stop Struggling, Start Living - Livro de bolso

2012

ISBN: 9781459609839

ReadHowYouWant, Taschenbuch, Auflage: Large type / Large print, 456 Seiten, Publiziert: 2012-12-28T00:00:01Z, Produktgruppe: Buch, Hersteller-Nr.: black & white illustrations, 1.91 kg, Ve… mais…

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The Happiness Trap: Stop Struggling, Start Living - Harris, Dr Russ
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Harris, Dr Russ:
The Happiness Trap: Stop Struggling, Start Living - Livro de bolso

2012, ISBN: 9781459609839

ReadHowYouWant, Taschenbuch, Auflage: Large type / Large print, 456 Seiten, Publiziert: 2012-12-28T00:00:01Z, Produktgruppe: Buch, Hersteller-Nr.: black & white illustrations, 0.87 kg, Ve… mais…

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Harris, Dr Russ:
The Happiness Trap: Stop Struggling, Start Living - Livro de bolso

2012, ISBN: 1459609832

[EAN: 9781459609839], Gebraucht, guter Zustand, [SC: 13.34], [PU: ReadHowYouWant (edition Large type / Large print)], Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses su… mais…

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The Happiness Trap: Stop Struggling, Start Living
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9781459609839


Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse!In this easy-to-read, practical and empowering self-help book, Dr Russ Harris, M.D., reveals how millions of people are unwittingly caught in The Happiness Trap! He then provides an effective means to escape, through a revolutionary new paradigm in Western psychology.Mindfulness is a transformative mental state of awareness, openness and focus. Although mindfulness is worlds apart' from the methods of popular psychology, it is easy to learn, and will rapidly and effectively help you to reduce stress, handle painful feelings, let go of self-limiting beliefs, overcome fear, and generally increase life satisfaction.The concept of mindfulness has been around in the East for thousands of years but until recently, we in the West could only develop this ability if we embarked on a lifelong relationship with traditional Eastern practices, such as meditation, yoga, Tai-Chi, Zen, or the martial arts. However, thanks to a radical new approach that combines the best of Western and Eastern practice, coined Acceptance and Commitment Therapy, or ACT, we can now learn these powerful life-changing techniques in a matter of minutes. ACT has been scientifically proven to treat everything from depression and stress to drug addiction and schizophrenia.

Dados detalhados do livro - The Happiness Trap: Stop Struggling, Start Living


EAN (ISBN-13): 9781459609839
ISBN (ISBN-10): 1459609832
Livro de capa dura
Livro de bolso
Ano de publicação: 2011
Editor/Editora: ReadHowYouWant

Livro na base de dados desde 2011-10-03T22:21:08+01:00 (Lisbon)
Página de detalhes modificada pela última vez em 2024-03-22T22:14:43+00:00 (Lisbon)
Número ISBN/EAN: 9781459609839

Número ISBN - Ortografia alternativa:
1-4596-0983-2, 978-1-4596-0983-9
Ortografia alternativa e termos de pesquisa relacionados:
Autor do livro: russ harris
Título do livro: the happiness trap

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